A FEW SIMPLE EXERCISE TO GET YOU THINKING
I. THE WHEEL OF LIFE
The eight sections of the Wheel represent Balance. Seeing the center of the wheel as 0 and the outer edge as 10, rank your level of satisfaction with each life area by drawing a straight or curved line to create a new outer edge for each section. The new perimeter represents the wheel of YOUR life. If this were a real wheel, how bumpy would the ride be?
This model appears in the book Co-Active Coaching and in the Coaches Training Institute course materials.
List 5 unresolved issues or situations (small or large) that are draining your energy. Circle one that you can complete TODAY.
DISTINCTION: Incomplete vs. Unfinished
Unresolved vs. Still needs work
Requires resolution vs. Requires action
List 5 things (small or large) you're putting up with or tolerating. What you are tolerating continually drains your energy, as if you were trying to fill up a cup with holes. Tolerations also keep you from being yourself and evolving quickly as a human being. Examples: squeaky car door, a cluttered desk, a rude neighbor.
Circle the one that you can eliminate TODAY.
IV. What's the one big change that would make the most difference in your life?
V. What's the first step you will take in the direction of that change?
When will you do this?
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